Shoulder surgery, whether it's a rotator cuff repair, shoulder replacement, or another procedure, often requires wearing a sling. This can significantly impact your clothing choices in the immediate post-operative period. Choosing the right clothes can dramatically increase comfort, ease dressing, and promote healing. This guide will help you navigate clothing selection after shoulder surgery.
What type of clothing is easiest to wear after shoulder surgery?
The key is ease of access and minimal movement of the affected arm. Loose, comfortable clothing that doesn’t require pulling over your head or reaching overhead is ideal. Here are some excellent options:
- Button-down shirts: These allow you to dress and undress without stressing your shoulder. Choose shirts with large buttons for easier manipulation.
- Open-front cardigans or sweaters: These offer warmth and layering options without the need for overhead dressing.
- Loose-fitting dresses or tops: These slip easily over your head and don’t restrict movement.
- Pullover shirts (with modifications): If you prefer pullovers, try using a long-handled button hook or dressing stick to help you pull them over your head without lifting your arm.
- Zippered tops: Front zippers provide convenient access, though you might want someone to assist you initially.
- Pajamas: Opt for loose-fitting pajamas with button or zipper fronts for easy access and minimal discomfort.
How do I dress with a sling after shoulder surgery?
Dressing with a sling can initially feel challenging. Here are some helpful tips:
- Plan ahead: Before starting, gather all your clothing and any assistive devices you might need.
- Start with the unaffected side: Dress your unaffected arm and side first to minimize movement of your injured shoulder.
- Use assistive devices: Consider using a button hook, dressing stick, or long-handled shoehorn to help with buttons, zippers, and shoes.
- Sit down: This provides stability and reduces strain on your shoulder.
- Ask for help: Don't hesitate to ask a friend, family member, or caregiver for assistance, especially during the first few weeks after surgery.
- Practice: Getting dressed will become easier with practice. Don't get discouraged if it feels difficult at first.
What kind of underwear is best after shoulder surgery?
Comfort and ease are crucial. Consider these options:
- Loose-fitting underwear: Avoid tight-fitting underwear or bras that might restrict blood flow or cause discomfort.
- Button-front or zip-front bras: These allow you to fasten them without lifting your arm. Consider a front-closure sports bra for support and ease of use.
Can I wear a regular bra after shoulder surgery?
This depends on your level of comfort and the type of surgery. Many women find traditional bras too difficult or painful immediately after surgery. A front-closing bra or a supportive camisole might be a better choice initially. Always prioritize comfort and listen to your body. You might find it easier to wear a comfortable bralette or go braless initially and then reintroduce a bra gradually.
What should I avoid wearing after shoulder surgery?
Avoid anything that restricts movement, pulls on your shoulder, or requires lifting your arm overhead. This includes:
- Tight-fitting clothing: This restricts blood flow and can be painful.
- Clothes that require overhead dressing: This can strain your shoulder and interfere with healing.
- Anything with tight straps or sleeves: These can put pressure on your shoulder and make the sling uncomfortable.
How long will I need to wear adaptive clothing after shoulder surgery?
The length of time you need adaptive clothing varies greatly depending on the type of surgery, the extent of the injury, and your individual healing process. It's best to follow your surgeon's advice and adjust your clothing choices based on your comfort levels. As your range of motion improves, you'll be able to gradually reintroduce more standard clothing items.
Remember, patience and self-care are essential during recovery. Choosing comfortable clothing will greatly aid in your healing process and improve your overall comfort. Always consult your doctor or physical therapist for personalized advice and guidance.
