What Candy Can You NOT Eat With Braces?
Having braces doesn't mean you have to give up sweets entirely, but some candies are definitely off-limits. Certain textures and hard candies can damage your braces, brackets, wires, and even your teeth. Let's dive into the candies you should avoid and explore some safer alternatives.
What types of candy are bad for braces?
This is a key question many brace-wearers ask. The biggest culprits are candies that are:
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Hard: Hard candies like lollipops, caramels, and hard tack candies can put immense pressure on your braces, potentially bending or breaking wires. They can also chip or crack your teeth, especially if you have a pre-existing weakness.
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Sticky: Sticky candies like gummy bears, taffy, and caramel chews can get lodged in your braces, making them difficult to remove. This trapped sugar can lead to increased plaque buildup and cavities. The sticky nature can also pull off brackets or bands.
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Chewy: While not as damaging as hard candies, chewy candies like Starbursts, Twizzlers, and certain types of gummies can still exert enough force to bend wires or loosen brackets over time.
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Caramels: Caramels represent a double threat – they are both hard and sticky, posing significant risks to your orthodontic work.
Can I eat any candy at all with braces?
Yes, but moderation and selection are key. Softer candies are generally safer, but even then, it's best to consume them in small quantities and brush your teeth thoroughly afterward. Examples include:
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Chocolate (in moderation): Milk chocolate tends to melt easier and is less likely to cause damage than harder chocolates. However, always check for caramel or nut fillings that could pose issues.
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Marshmallows: These are generally soft and pose minimal risk to your braces.
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Soft, fruit-flavored candies: Look for candies that are easily dissolved, reducing the chance of getting stuck.
What happens if I eat hard candy with braces?
Eating hard candy with braces can lead to several problems:
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Broken or bent wires: This can cause discomfort and potentially require a visit to your orthodontist for repairs.
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Loose or broken brackets: Brackets are essential for your treatment's progress; damage can delay your treatment plan.
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Chipped or cracked teeth: The force applied to your teeth while biting down on hard candy can cause damage, even if your braces are intact.
Are there any candies that are safe for braces?
There isn't a definitive "safe" list, as even soft candies can contribute to plaque buildup if not handled properly. The safest approach is to minimize candy consumption and prioritize oral hygiene. Focus on fresh fruits, vegetables, and other healthy snacks.
How can I protect my braces while eating candy?
If you do choose to eat candy, consider these tips:
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Cut larger candies into smaller pieces: This reduces the force applied to your braces.
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Eat candy slowly and carefully: Avoid biting down with excessive force.
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Brush and floss thoroughly after eating: Remove any lingering food particles to prevent cavities and plaque buildup.
Ultimately, the best approach is to limit your intake of all candies while wearing braces. Consult your orthodontist for personalized recommendations on what types of food to avoid. Remember, protecting your braces ensures your orthodontic treatment stays on track.
