Dunkin's Brown Sugar Shaken Espresso has quickly become a fan favorite, known for its sweet and subtly spicy flavor profile. But how many calories are lurking in this delicious beverage? Let's dive into the nutritional details and address some common questions.
How Many Calories Are in a Dunkin' Brown Sugar Shaken Espresso?
The exact calorie count of a Dunkin' Brown Sugar Shaken Espresso varies depending on the size and customizations. A small (16 oz) typically contains between 180-200 calories, while a medium (24 oz) can range from 270-300 calories, and a large (30 oz) will be even higher. These numbers can fluctuate slightly based on the espresso roast used and whether you add any extra flavorings or syrups. Always check the Dunkin' app or your local store for the most up-to-date nutritional information. These are estimates and should not be considered absolute.
What Are the Ingredients in Dunkin' Brown Sugar Shaken Espresso?
The base of the drink is espresso, typically a blend of dark-roasted beans, which is then shaken with brown sugar syrup and ice. The shaking process creates a frothy texture. This drink does not typically contain dairy.
Is the Dunkin' Brown Sugar Shaken Espresso Keto-Friendly?
No, the Dunkin' Brown Sugar Shaken Espresso is not keto-friendly due to its high sugar content from the brown sugar syrup. Ketogenic diets restrict carbohydrates, and the syrup in this drink significantly elevates the carb count, making it unsuitable for those following this dietary plan.
What Are the Nutritional Facts of Dunkin' Brown Sugar Shaken Espresso?
While the specific numbers will vary based on size, you can generally expect the drink to be relatively high in sugar and carbohydrates, with moderate caffeine content. It will be low in fat and protein. For precise nutritional information, refer to the Dunkin' website or mobile app, as these values can change.
What Are Some Healthier Alternatives to the Brown Sugar Shaken Espresso?
If you're looking for a lower-calorie or healthier alternative, consider these options:
- Unsweetened Iced Espresso: Eliminates the added sugar entirely.
- Brown Sugar Shaken Espresso with Sugar-Free Syrup: While not entirely calorie-free, significantly reduces the sugar content. However, this option may alter the flavor profile.
- Espresso with Unsweetened Almond Milk or Oat Milk: Adds a creamier texture without significantly increasing the calorie count.
Can I Get a Sugar-Free Version of the Brown Sugar Shaken Espresso?
Dunkin’ locations offer sugar-free syrups. You can request your Brown Sugar Shaken Espresso be made with a sugar-free syrup to reduce the sugar and calorie content. However, keep in mind that the taste will likely be different from the original.
How Much Caffeine is in a Dunkin' Brown Sugar Shaken Espresso?
The caffeine content also varies depending on the size and espresso shot strength but is generally comparable to other espresso-based drinks at Dunkin. For exact details, refer to Dunkin’s nutritional information.
By understanding the calorie and nutritional content, you can make informed choices about incorporating Dunkin's Brown Sugar Shaken Espresso into your diet. Remember always to check the most current nutritional information from Dunkin' directly before ordering.
